While managing your eye health is important throughout your lifetime, it becomes even more so as you age. Knowing what to do to take care of your eyes and when to visit your eye doctor near Orlando can help you continue to take care of your vision.
Having Regular Eye Exams
Later in life, your vision becomes more vulnerable to a number of conditions. For this reason, it’s essential to visit your eye doctor regularly if you want to take good care of your eyes. There are several eye diseases that you may be at risk for, and that may not have many or any early symptoms. When your eye doctor can diagnose these conditions in the initial stages of their development, there may be things that you can do to preserve your vision. To catch problems early, keep up with annual dilated eye exams performed by an eye care professional.
Using Protective Eyewear
It is common for people to think of summer as the only time when sunglasses are necessary, but it’s essential to protect your eyes from ultraviolet rays year-round. When your eyes get too much sunlight, this can have a detrimental effect on your vision. Even on cloudy days, it’s possible for your cornea to get sunburned from too much sun exposure. To help protect your eyes, wear sunglasses that block 100% of both UVA and UVB rays. If you find carrying sunglasses to be a hassle, then consider photochromic lenses, which automatically darken in the sun, if you already wear eyeglasses.
Noticing Vision Changes
While annual dilated eye exams can help catch the presence of eye diseases, it is possible for serious symptoms to develop between your appointments. If you experience any of the following issues, visit your eye doctor right away:
- Redness or swelling of the eyelid or eye
- Eye pain
- Double vision
- Flashes of light in your vision
- Sudden loss of vision
- Sudden blurry vision
Do you need to visit your eye doctor in Orlando to discuss your vision problems but you aren’t quite sure where to start? If you are having trouble seeing distant objects, you may be suffering from nearsightedness. Also known as myopia, nearsightedness is one of the most common problems an optometrist diagnoses. With nearsightedness, individuals can generally see objects that are close but struggle to see things that are far away. Keep reading to learn more about nearsightedness.
As your optometrist will advise you, nearsightedness is caused by a common refractive error. Patients who suffer from myopia either have eyeballs that are too long or corneas that are too curved, which makes it impossible for the eye to properly focus light beams as they enter the frame of vision. Instead of focusing on the retina as they should, images focus directly in front of the retina. As a result, vision is blurred.
Myopia is easily diagnosed in an eye exam, but patients are usually aware of the problem long before they visit their optometrist. Symptoms of myopia can be mild, moderate, or severe. Optical patients commonly report suffering from eyestrain, as they attempt to view objects that are far away and appear blurry. Myopia may also cause headaches, squinting, or fatigue when driving. For school age children, being able to see their teacher’s handwriting on a chalkboard or view their professor speaking are common problems.
In optometry, myopia has many treatments. After receiving a diagnosis from your optometrist, he or she will likely recommend eyeglasses or eye contacts. These optical devices can give even patients with severe myopia 20/20 vision.
As an optometrist serving Orlando knows, seniors have special needs when it comes to eye care. By taking just a few proactive steps, you can keep your eyes healthy at any age.
The first step in taking care of your eyes involves discussing any concerns directly with your optometrist. Seniors are at a heightened risk for dry eyes, glaucoma, cataracts, diabetic retinopathy, and macular degeneration. Due to declining vision, seniors are also more likely to need reading glasses to see clearly up close. If you experience any eye discomfort or pain, make sure to schedule an eye exam as soon as possible. Your eye doctor will check your eyes for disease and address any changes in your vision. You should also make sure to wear polarized sunglasses whenever you are outdoors to protect your eyes from harmful UV rays. Always wear reading glasses as prescribed and avoid reading in poor lighting whenever possible. If you experience any vision problems or have difficulty seeing color, make sure to let your eye doctor know. You can also ask your optometrist for a special prescription if you suffer from persistent dry eyes.
While there is nothing wrong with wearing glasses in Orlando, it is wise to do what you can to make sure your eyesight does not worsen over time. Fortunately, there are a few steps you can take to maintain your eye health for as long as possible. Be sure to eat a balanced diet and practice healthy habits, and try to take the load off of your eyes every once in a while. Keep reading for a closer look at these tips for maintaining your eyesight.
Protect Your Eyes
If you want to enjoy your eyesight for years to come, you can start maintaining it by protecting your eyes. In an age when technology is booming and there is a screen everywhere you look, you can find that all the time you spend staring your computer, smartphone, or television may be causing problems for your vision. If your job requires you to work on a computer all day, remember to take breaks every now and then and avert your eyes. You should also be sure that you wear your glasses, contacts, or other appropriate eyewear so you can avoid straining your eyes when looking at these types of screens.
Nutrition and health are intimately connected, and your diet can have a profound impact on many different areas of your well-being. You do not have to be a nutritionist to know that certain foods tend to offer certain health benefits, and there are many that can improve your eyesight. From salmon and tuna to leafy vegetables and citrus fruits, you are presented with a range of options when it comes to dishes that can help your vision. Omega-3 fatty acids and vitamins C and E can all be particularly effective in protecting you from cataracts.